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The Mental Health Foundation is offering a one-hour Lunch & Learn on Friday, April 19, 2024 from 12:00-1:00PM. This month’s focus is on Understanding Anxiety, and seeks to help us “distinguish between everyday worries and anxiety that is no longer helpful.” This is a free event, but registration is required. For more information and to register, please visit 
www.eventbrite.ca/e/mental-health-foundation-lunch-learn-series-april-2024-session-tickets-828187630497.

The recording of a previous Mental Health Foundation Lunch & Learn on the subject of Understanding Depression can be found at www.youtube.com/watch?v=3Uw-UpbgqOQ.