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Sanctuary Mental Health Ministries has a number of resources beyond the 8-week course we have hosted at St Paul’s in the past. On their website, https://sanctuarymentalhealth.org/, you will find links to these, such as “Sanctuary Songs” (a musical series), “The Holy/Hurt Podcast”, and “When a Loved One Dies by Suicide” (an 8-week course). In addition, you can find them on Instagram @SanctuaryMentalHealth, which also houses a number of different tools and learning opportunities for a variety of mental health topics. Overall, Sanctuary Mental Health offers a wide range of resources, and they do a good job of creating opportunities for learning, compassion and growth.

Learning about mental health is an ongoing activity. There are many conversations and classes going on these days that can help you enlarge your understanding of mental health and well-being in general. If you find a resource that is particularly helpful to you, or one that is detrimental to you, please let Michelle Schurek know so your knowledge can be shared with others (michelle@stpauls-anglican.ca).