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It can be very helpful to have someone to speak to in the midst of challenges and crisis, and can help minimize the effects of these things to. Do you have someone you can talk to? Do you have good listening skills, so another person can share where they are at without judgement? Insightful Counselling outlines the importance of both hearing and listening to others, and the benefit of that for a person’s mental health. From their website: “Hearing plays a vital role in promoting the mental health care of an individual…. Listening increases curiosity about people's experiences empathy and increased compassion.” For more information, please visit their website here: 
insightfulcounselling.com/the-difference-between-hearing-and-listening-how-each-impact-mental-health