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Stress comes in many different forms, but it is something we all experience at different times in our lives. It is necessary and worthwhile to explore different ways of dealing with stress. As we age through different chapters of life, we often discover ways we’ve coped with stress that we didn’t recognize at the time. Keep adding to your stress-busting toolkit! Whether through changes in diet and hydration, improving sleep, listening to music, varying approaches to prayer, writing in a journal, taking a walk, practicing gratitude or any other reflective, restful or relaxing activities, as well as asking others for help, there are many possibilities for improving your mental health in stressful times.