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Promoting Positive Mental Heath is a webpage with some great reminders from the Gov. of Canada. From the website: “Promoting positive mental health as an everyday issue can prevent the onset of some mental health problems; decrease the number of people whose mental health is poor, who experience the symptoms of mental illness or who die by suicide; support people who suffer from mental health issues, and; increase the number of people who enjoy positive mental health. Promoting positive mental health also strengthens individuals, strengthens communities, increases access to health and social services, improves your physical health, helps to reduce the stigma of mental health.” Please visit www.canada.ca/en/public-health/services/promoting-positive-mental-health.html for more information.