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The “Take 5” approach to general mental wellness outlines 5 areas to focus on: Connect, Keep Learning, Be Active, Take Notice, & Give. The second area of these 5, “Keep Learning”, encourages you to try something new, rediscover an old hobby or take a course in any subject of interest. Continued learning happens in all sorts of settings – you could take on a new responsibility, test a new recipe, or set a challenge for yourself to achieve. Learning new things is great to boost your emotional wellbeing, it boosts your confidence while being fun to do too!