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This week we point you to a video called “Mental Wellness Moment with Dr Nicholas Mitchell” from the Alberta Health Services website. This video reminds and informs us about what to say, what to listen for, and how to help friends experiencing a disaster or emergency. Please visit Mental Wellness Moment, Dr. Nicholas Mitchell | Alberta Health Services to watch the video. You can also visit https://www.albertahealthservices.ca/amh/page16759.aspx to see other resources for Help in Tough Times. Thank you to Rosalie F. for sharing this resource with us