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Navigating Your Way Through Stress is a free support group for adults hosted by Cornerstone Counselling, made possible through generous funding from the City of Edmonton.  Participants will gain support, have many opportunities to practise a variety of stress management coping skills, and will have the opportunity to recognize and change behavioural responses to achieve personal goals. This group is for all genders, aged 18+. One group in Ocotber, another in November. For more information and to register, please visit https://cornerstonecounselling.com/workshops/navigating-stress-support-group/.